Healthy Heart - Low Calorie Diet

Calorie gives the energy to perform the daily activities. If the calorie intake id reduced then the body will burn the stored fat in your body to meet the calorific demand. So the basic principle of low calorie diet is to reduce the calorie intake burn the excess fat. For this reason it is also used to shed excess fat and reduce body weight.

Before going for a low calorie diet one is advised to consult a physician. This diet is meant for the excessive obese person, whose Bio Mass Index (BMI) is more than 30. Children and pregnant women should not go for this kind of diet as it may drastically reduce weight and can cause certain illness such as nausea, fatigue, constipation, diarrhea and headaches. If weight is lost very rapidly then it may result in severe complications such as gallstone

Before starting the low calorie diet observe the following tips

o Before going for the diet plan upgrade your knowledge about the calorie content of all types of foods. You can read different books or search the net for required information.

o Calculate the amount of calorie you will consume each day. This greatly depends on your lifestyle. For inactive people it is around 1800 to 2000 calorie per day. For people with active lifestyle it is around 2600 calorie per day.

o Create a habit of watching the labels of food to know its calorific value.

o Sort out the low calorie foods that you like. This will help you to select the menu at the beginning. Fruits, vegetables, cereals, whole grains, beans , meat, fish, low fat dietary products, skinless chicken are some of the options that can be explored while continuing low calorie diet.

o Distribute your meal into 4 to 6 small servings through out the day. Five servings of vegetables and fruits should be taken in a day.

o Don't go for very low calorie diet. A very low calorie diet permits consumption of about 800 to 1000 calorie per day which is much less than the daily needed value. This rapidly burns the stored fat and loses weight drastically. So you will have to limit your food consumption strictly. If you don't abide by the diet then your body will start storing the extra calories as fat in a fast pace and you will get no prominent result

o When following this diet you should also consume certain amount of carbohydrates. Carbohydrates are rich in fibers which take longer time to be digested and delay the hunger. This helps in reducing your food intake and hence decreases the calorie intake.

o As because you are on a low calorie diet, it does not means that you can't eat what you like. You can eat whatever you like unless you don't exceed the daily calorie limit. Eat in small amounts and just avoid fat.
By observing the above mentioned tips you can greatly reform the eating habits. Dietary supplements are also needed in this kind of diet. However if you face any problem wont waste time to consult a doctor.

Oey Piu Hian
http://www.cardiacinformatics.com
HEALTHY HEART - CARDIAC INFORMATICS

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Health & Fitness - Diet For Burning Fat

Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle, because the body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help.

In this kind of diet one is allowed to have three meals in a day. Once in a week the dieter is allowed to eat whatever he likes but for one hour only. The concept of this diet is burn fat as the primary source of energy. Also altering between high carb and low carb helps in manipulating the glycogen metabolism and doesn't let the body to store fat.

Bad carbs causes fatigue and sleepiness after the meal, so it is suggested to include good carbs in our diet that include brown rice , corn, white and sweet potatoes, pasta, fruit, and whole white bread.
You should also include protein rich foods in your diet like eggs oat meal low fat dietary products, lean cuts meal.

Sample diet for high carb day
Breakfast: Whole grain toast with honey, yogurt and fruit salad
Lunch: Turkey breast along with sweet potato (baked), green salad along with low fat dressing
Dinner: Chicken breast, zucchini, whole grain pasta
Dessert: Fruits

Sample diet for low carb day
Breakfast: Omelet of egg white with salsa and cheddar cheese
Lunch: Avocado and tuna with raw and large vegetable salad
Dinner: stir or fry lean beef with peanut sauce and broccoli

Apart from following the above given sample diet plan people can consider the beneficial aspects of the following fat burning foods and can include them accordingly.

Eggs: Eggs are very high in protein and can burn that undesired belly fat. Eggs contain vitamin B12, a great supplement that breaks down fat cells. Eating too many eggs may increase the cholesterol level, so the best way is to omit the yolk and consume the protein rich egg white.

Beans: Beans are considered as very good source of protein, iron and fiber you have to be conscious selecting the type of beans in your diet. While kidney beans, white beans, lima beans and navy beans have nutritional value, baked or refried beans are totally discarded. Baked beans contain a lot of sugar and refried beans are loaded with saturated fat. While preparing beans, they are needed to be cooked thoroughly as some beans contain certain proteins that are not broken down by the digestive track.

Oatmeal: Oatmeal is not very good to taste but it has great nutritional qualities. It helps in lowering the blood cholesterol level. It contains soluble fibers which flushes out bad digestive acids from our system and helps lowering cholesterol level. It is better to eat the unsweetened and unflavored one, if needed honey can be added instead of sugar. It is also helpful n fighting heart disease and colon cancer.

Olive oil: olive oil is one of the good fats that burns fat and keep the cholesterol level down. It contains monounsaturated fat that is highly beneficial for our health.

Whole grains: One of the best ways to avoid the bad carb and give the necessary carbohydrates to the body is to consume whole grains, which are unprocessed and contains the necessary mineral and fiber for the body.

Tuna and salmon are also rich in protein and contains omega 3 fatty acid, the name fatty acid is deceptive and is actually is a good fat that the immune system.

Oey Piu Hian
http://www.isnamarkazi.com
Health & Fitness

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Healthy Heart - Major Factors Behind Coronary Heart Disease

Today people are just too unaware about their everyday actions they perform that play a vital role in either helping to minimize, delay or prevent the effect of a coronary heart disease or even make it worst; getting a control over the risk factors is the key. Besides a family history of coronary heart disease, you cannot control this but you can surely control your behavior and delay the time as long as possible to when it might get you. Gender and age factor also play a vital role behind coronary heart disease.

Cholesterol level is the first major factor. Basically cholesterol resembles to a soft lipid fat like substance that works as a fuel source in the body. Atherosclerotic plaque builds up in cases of excessive cholesterol. A heart attack results in due to blockage in the blood flow because of plaques accumulating in the arteries. Bad cholesterol or LDL cholesterol gets transported throughout the body at different sites, hormones get made plus cell membranes get repaired with the use of this LDL cholesterol. It can easily get stuck on your arteries walls. On the other hand HDL or the good cholesterol goes to the liver directly being altered and removed out of the body.

The second major factor behind coronary heart disease is the blood pressure. A less then 130 mm of mercury for the systolic blood pressure and less then 85 millimeters for the diastolic blood pressure is said to be a normal blood pressure level. As this pressure rises because of anything, mostly because of stress or diet, it would put pressure on the brain and the heart. You should regularly check your BP levels. If you are someone normal then going once every year for a thorough checkup would be good, and if you are someone having such problems then regular checkups every month should be done.

Diabetes is the third major factor. It is a chronic disease caused when there is a high insulin resistance or deficiency. Type-2 diabetes is highly responsible for coronary heart disease and it comes because of obesity commonly. This can be prevented by keeping your body in shape, join a gym, exercise regularly, and eat a balanced diet. If you really want to stay away from coronary heart disease then give up smoking if you do smoke, get active in your life and reduce or leave alcohol consumption.

These were just a few major factors behind a coronary heart disease so watch out for everything that might get you in trouble.

Oey Piu Hian

http://www.cardiacinformatics.com

Healthy Heart Cardiac Informatics

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Healthcare - Healthy Diet

Healthy diet is all about eating healthy and staying energetic. It can be achieved by incorporating certain changes in your eating habits. You have to include nutritional foods and discard unhealthy foods from our diet. By observing the following guidelines you can frame a healthy diet plan for you.

o Try to maintain a balance between calorie consumption and calorie expenditure. Don't eat bore than what the body needs. the daily average recommendation is around 2000 calories, but it also depends upon sex, height,age, weight, and daily physical activities.

o Try to eat different variety of foods, which are nutritious and you normally don't eat like whole grains, vegetables, and fruits.

o Eat foods that are high in fiber, vitamins, minerals, complex carbohydrates and are low in fat and free from cholesterol such as vegetables, fruits, legumes and grains. Try having them fresh and locally produced.

o Drink plenty of water. About 75% of our body is made up of water. So it is a vital component for healthy diet because it flushes out toxins and waste products from our body.

o Try to control the in take of salt, sugary foods and refined grain products

o Get involved in healthy activities and physical exercises that improve the action of a healthy diet. A healthy diet improves our health condition and reduces the risk of many diseases.

Apart from following the above mentioned guidelines you also need to pay attention on how you are eating, because proper eating habits can take the most out of the food.

o You should chew your food properly and savor its every bite. Chewing the food slowly and properly breaks it down into smaller pieces which help in proper digestion. It also reveals its actual taste and makes the food an enjoyable one.

o Try to avoid stress during eating. When we eat our diet under stressed condition it can result in heartburn and colitis. So do not eat when driving, arguing, or working.

o Take your meal distributed through out the day, instead of having the three large meals that is breakfast, lunch and dinner.

You also need to balance your diet with right proportion of carbohydrate, protein, fat, vitamins, minerals and fiber to maintain a healthy body and need to have an adequate knowledge about them

Carbohydrate: Carbohydrate is composed of sugar, starch and fiber and provides the body with energy for necessary physical activities. It is of two types, bad carb and good carb. Good carbs are digested slowly and keeps the insulin and blood sugar level within optimum range. Bad carbs are processed foods that are digested quickly and cause dramatic increase in blood sugar level. These are bad for health and can cause hypoglycemia, diabetes and weight gain.

Protein: Protein is the building materials of our body that helps in building the muscles and fiber of our body. During digestion protein breaks down into amino acid. A complete protein source provides all the amino acids and includes meat, fish, egg, poultry, milk and cheese.

Dairy products: dairy products are rich in calcium and are a good source of vitamin D. Among dairy products we should choose the low fat or non fat product and avoid the full fat products.

Oey Piu Hian

http://www.rolls-on.com

BEST HEALTH

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Healthy Heart - Effectiveness of a Suitable Diet Plan on a Human Heart

Apart from the presence of strong evidence supporting the theory that there is a deep relation between a diet being high in saturated fats and heart diseases there is no solid proof to it. But to avoid a heart attack, prevent its factors, and live a healthy life, the decisions and choices are needed to be made considering the knowledge available in science today.

Quite a lot of studies say that intake of too many fats are not healthy for anyone; saturated ones especially. A few doctors and professional might argue on this logic but I bet that not anyone of them would say that cutting their intake would be harmful. So why not make this little change in our diet plans and increase a few years of life.

Limiting the consumption of cholesterol and fats is very essential for a healthy heart and there are many ways to accomplish this. Do not eat more then 3 to 4 eggs a week or may be less then that since they are high on cholesterol. Even change your milk to skimmed or low fat. Cream substitutes and whipped toppings need to be avoided since coconut oil is mostly present in them; it is a lot more saturated then butter.

Do not stew or fry meat because this cooking practice does nothing but increase the presence of fats in the processed food. Avoid hard processed cheese and start using yogurt, ricotta, pot cheese, farmer cheese or cottage cheese as substitutes. Make sure when you choose poultry, you pick up younger and smaller birds as they are a lot low at fats or just go with fish instead, that would be the best.

A healthy human body does needs fat as well so it should be present in our diet in a limited range. This fat helps the body in absorbing fat-soluble vitamins along with producing vital fatty acids that our body needs in limited amounts. Whenever you would buy canned or packaged food make sure that you go through the amount of fat content it has. Sometimes the label says fat-free on many items but this does not mean they are a hundred percent fat-free, there is always 0 to 0.5 grams of fat in there.

Just by making some minor changes to your diet you would assure yourself a longer and a healthier life, so what' the harm in that? Nothing!

Oey Piu Hian
http://www.cardiacinformatics.com
HEALTHY HEART - CARDIAC INFORMATICS

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Health & Fitness - Weight Loss Exercise

In today's world every one wants to stay fit and fine. Being over weight can often be a problem for a large number of people. It can be the reason of several types of illness in one's body. That is the reason many of the people wants to loose a few kilos of their weight. There are several methods that can help one to lose their excess fat. One such method of losing weight is performing regular exercises. It can prove out to be very useful for a person who wishes to attain a toned figure.

Many different types of exercises are there to be followed by a person so as to loose some extra fat and lead a healthy life. These exercises are normally very easy one to be performed. They are like the ordinary activities that one can perform on their own. It helps in burning the excess fat in one's body thus making him look even more fit than ever. There are a huge range of exercises that one can choose from. It helps a person to maintain fitness of body as well as mind.

The first type of exercise that can help one attain a leaner look is strength exercises. These strength trainings do not give one huge muscles. Rather what it does is, it helps one to increase the basic metabolic rates of one's body. It also tones one's muscles to some extent and increases bone mass which helps one to have a leaner look.

Strength trainings should be accompanied by another kind of exercise known as aerobics. It can help one to strengthen his lungs and heart. A strengthened lungs and heart can provide one with more efficient utilization of oxygen. Thus increasing the fat reduction as well as maintaining bone mass.

Aerobics is one of the types of exercises which helps in increasing the breathing and heart rate. It also helps in muscle toning which is one of the key elements for achieving a slim figure. Some of the very good forms of aerobics are aerobic dance, bicycling, stepping, swimming, walking etc. One can chose any of these forms of simple exercises depending upon one's physical conditions, genetic types, family history, aim of life etc. it is advised that one should follow at least two of these methods of exercises related to aerobics.

Some these exercises related to aerobics are normally performed by each and every person in his day to day life. For example all of us walk a few kilometers each and every day in normal conditions. Walking is a very good habit and can make one feel much better both mentally as well as physically. It is even preferred over jogging or running by the doctors. Same amount of calories are burnt in walking as is burnt in case of jogging or running. However it is much more comfortable for the body to perform.

Another very good type of exercise related to aerobics is climbing the stairs regularly. Instead of using a lift, if one tries to climb the stairs on his own it can help him to loose a few amount of excess calories that is otherwise accumulated in his body. Using a treadmill or even one's bicycle can also help one to loose a huge amount of excess fat.

Thus it is seen that performing certain normal regular exercises daily can actually help one to loose a huge amount of one's weight. One does not need to move out of one's house in order to perform such exercises. They can be performed even at one's own house. The only things that are needed are will power and determination. If one has that will power of doing something, he will definitely get the rewards for that.

Oey Piu Hian
http://www.isnamarkazi.com
HEALTH & FITNESS

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Best Health - Vegetarian Diet

Many people follow vegetarian diet but there is no definite diet pattern. People who follow vegetarian diet are distinguished into following categories.

o Vegans or totally vegetarians
o Lacto vegetarians
o Ovo lacto vegetarians and
o Semi vegetarians

The vegans follow diets that include food only from plants like fruits vegetables, seeds, legumes, grains, and nuts. The diet of lacto vegetarians consists of plant food along with cheese and dairy products. The ovo lacto vegetarian diet can contain eggs. Semi vegetarians consume plant foods, eggs, dairy products, fish and chicken but exclude red meat.

Nutritional aspect of vegetarian diet

Vegetarian diets are either low or totally free from animal products. So they are low in saturated fats and cholesterol, and reduce the risk of obesity and many diseases like diabetes mellitus, blood pressure, certain types of cancer and coronary heart diseases. However there is a lack of certain minerals and vitamins in this type of diet for which one needs to properly and carefully plan the diet. If essential nutrients are included in the vegetarian diet then it can be made healthy and nutritionally good. However one should not include too much calories and saturated fat in the diet, otherwise it may have a negative effect on our health.

Nutrients that should be included in vegetarian diet

A vegetarian diet should include an array of nutrients for optimum result. It should include proper amount of proteins, minerals and calcium

Protein: For vegetarian diet adequate amount of protein can be derived from plant sources. Plant protein can alone provide the necessary amount of amino acid that is needed by your body. Vegetables, whole grains, seeds, legumes and nuts contain nonessential and essential amino acid. Soy protein is also a good source of protein that can be considered as an equivalent to the animal source and can alone supplement the protein requirement of the body.

Iron: Red meat, egg yolk, liver are the richest source of iron and cholesterol. So vegetarians can be low in iron intake. To supplement this deficiency you need to consume lots of beans and spinach. Dried fruits and brewer's yeast can also be taken as they are good source of protein derived from plants.

Zinc : Zinc is required for growth and development of your body. Plant sources of zinc are nut, legumes and grains. Supplements should not be taken more than 15 to 18 mg. if supplements are taken more than 50 mg then it can lower the HDL cholesterol in man.

Vitamin B-12: vitamin B-12 is mainly found in animal source. In vegetarian diet it is found in fortified breakfast cereals, in some brands of brewer's yeast, fortified beverages of soy, and from vitamin supplements.

Vitamin D: vegetarians are generally devoid of vitamin D as there are no convenient sources. However exposure to sunlight, milk fortified with vitamin d, some fortified soy milk provide little amount of it.

Calcium: Vegetarians can absorb more calcium than non vegetarians. Some convenient sources are spinach, broccoli, legume, soyabean products and kale

Vegetarians consume fewer calories than non vegetarians. So they are needed to consume different kinds of foods and adequate calories to fulfill the energy demand. They should lay stress on consumption of unrefined grains and fortified cereals. Vitamin A and vitamin C rich foods are also of great importance. Consumption of dairy products should be limited to fat free or low fat products and consumption of cholesterol should also be limited within 300 mg per day.

Oey Piu Hian
http://www.rolls-on.com
BEST HEALTH

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Cardiac Informatics - Secrets of Maintaining a Healthy Heart

Most of the people who might be reading this article are aware of the proverb "health is wealth" pretty well, which is true in all respects. Health really is something that would keep you going, it can enable you to carry out regular activities and it makes you capable of achieving opportunities to an optimum extent as well. You should know of the important things that can maintain and relate to your health in constructive ways for the long termed outcomes.

Heart, is one of the major organs of the human body in accordance with brain. It performs the function of transportation and blood purification as effectually as possible. It also allows the exchange of various materials within the cellular structures for metabolism and energy production. In short, it is something on which your health habits revolve and depend upon. These days, people that die from massive heart disorders are higher in number; statistics prove that cardiac malfunctions are the main cause of deaths with the course of time. No doubt, heart is an organ that is delicate and sensitive however, it is possible to prevent the heart from being at significant risks. It is never too late to begin with implementing a healthy lifestyle. The sooner you realize what is best for you, the better you would manage things.

All you need to do is moderate the knowledge and sense of routine you have. You don't necessarily have to go through intense, unconventional and painful procedures. You can simply follow the secrets of maintaining a healthy heart which I will discuss in the following passages.

You should observe and control your eating patterns first. This is the foremost and the most essential step. You should consume a diet that is well balanced and enriched with constituents of nutrition. Keep the meal colorful with stable and fresh amount of foods.

Don't smoke because it is dangerous to health and heart both directly. No matter if you are doing it yourself, passive smoking would cause your children and family members suffer as well. Secondly, you would be a role model for their habits. It is known scientifically that children are more likely to smoke if they were brought up in a family where either one or both parents had strong smoking habits. Alcohol retention and usage should also be avoided.

You should consider maintaining a healthy and appropriate weight. Cut down on the saturated carbohydrates and cholesterol containing food. It is not just important for your heart rate but it will also prevent your body from getting excess fat accumulated within the arteries and abdominal muscles.

Use constructive methods to deal with stress and make sure to get yourself examined regularly for the blood pressure, diabetes and cholesterol level.

Oey Piu Hian

http://www.cardiacinformatics.com

HEALTHY HEART - CARDIAC INFORMATICS

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Health Care - Weight Loss in Teenagers

Obesity in teenagers is a rapidly increasing problem in today's world. A huge number of teens today are becoming over-weight today. This is a very bad omen for them. It can lead them to suffer from different types of lifelong diseases like diabetes, increased blood pressure etc. it may also harm a teenager's social and emotional status.

There are many different ways in which one can help a teenager to resist gaining weight. Though there are no fast remedies, the ones that are there, can help one to loose a few kilos of their weight if they are followed regularly. Though, there are some quick fixes in the market, they are not effective enough in burning the fats from the root level. Moreover, they may cause a deficiency of calcium, iron and other such nutrients in one's body. This is an even more dangerous problem than that of weight loss. So these methods should be avoided.

One of the best methods of loosing weight in adults as well as in teens is exercises. This method is a completely side effect free one. It can help one to bring one's weight in control. There are many different kinds of exercises that can be practiced by one in order to reduce a few kilos of his weight. Jumping ropes, playing; taking one's dog to a walk can also help one to loose his weight.

A good breakfast can be another typical thing that may help one to loose weight. A nutritious and controlled breakfast increases one's metabolic activities which gives one the energy that is needed for them to carry on with the rest of the day's work. A breakfast that includes string cheese, nuts and fruits is a perfect one for loosing some weight. It is really worth a try.

Choosing a healthy snack can also help one to achieve their goal. Instead of having a bag full of chips, one can opt for snacks like frozen grapes, cherry tomatoes, pretzels, string cheese, baby carrots, graham crackers etc on a regular basis in order to loose a few kilos.

Counting the number of liquid calories can also help one a lot. In an average, a 12-ounce soda can contains around 100 calories along with 10 teaspoon sugar. Fruit juices, coffees, sodas and sugary drinks also contain a huge amount of calories. One should control oneself from engulfing such liquids as much as one can. This can prevent one from gaining an extra weight. Seltzer water, flavored water and other such products can be consumed in place of these calorified drinks. They are free from calories and can help one to have a control over their weight.

These and many other different easy techniques are there for one to try that are totally side effect free and can help one a lot (especially teens) in order to have a control over their weight. The only thing that is needed is proper guidance from the elders. It can help one to stay motivated in the field of loosing weight.

Oey Piu Hian
http://www.rolls-on.com
BEST HEALTH

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Best Health Care - Rock Bottom - About the Pain of Constipation

Constipation is the delayed or abnormal transportation of faeces to the rectum. It is a common bowel problem that occurs when faeces are hard and difficult to pass or are passed less than three times a week. While women and young boys get it most often, many people suffer from constipation at different stages of their lives.

There may be complex physiological causes involved, or it could be a side effect of medications. But the usual suspects are inappropriate diet, misused muscles and consequent wear and tear. Most people defecate as a result of peristalsis, the wavelike muscle contractions that move bowel contents through the colon. The diaphragm, abdominal and pelvic floor muscles then work together to allow effective emptying. If the urge has been consistently ignored, defecation may not be as efficient. In time, the normal emptying reflexes become weaker until the rectum stops responding.

Not A Simple Problem.

As well as severe difficulty in passing motion (if you have to strain or use hand pressure), you may pass small, deformed stools. Sometimes, bleeding from the rectum and itchiness around the anus occur. It is not unusual to leak faeces or mucus onto your underwear.

Because of muscle misuse, there may also be decreased vaginal sensation and sex may be painful. You could also suffer from urinary symptoms like incontinence, frequency and urgency. And when you strain, you actually close off your anus, and by pushing down, you weaken the muscles supporting your rectum and anus.

Eventually, the anus becomes almost impossible to open, causing an increase in pressure inside your abdomen. And you may even have a stroke, tear delicate eye tissue, break a rib or prolapse a disc in your back.

Unlearning bad toilet habits and modifying your diet can help you empty your bowel effortlessly. Remember, the aim is to produce bowel motions that are as close to "cow pat" consistency (or a soft column of faeces) as possible. You need to recover your pelvic floor muscle function and reclaim the cylinder of support necessary for normal bowel movement. Many factors can upset the performance of your internal cylinder of support, including:

>> A chronic chest condition such as asthma or emphysema.

>> Lifestyle activities, including hard physical labour or heavy lifting.

>> Over - development of certain muscles, caused by too many sit - ups.

>> Childbirth and the way you pushed during delivery.

>> Self - image abd self - esteem which affect your posture.

Self - help Tips.

While it is desirable to empty your bowels daily, it is quite normal to miss a day or two. Going every second day is a good pattern, as long as emptying is easy and complete. Instead of expensive laxatives, try some foods that act as natural accelerators: Prune, tomato, apple and pear juices, green tea, coffee and alcohol, citrus fruits, vitamin C and certain spices. Also, try these tips:

>> Break your fast with a hot drink and have breakfast to push contents along.

>> Do some chores before or after breakfast to stimulate the urge to go.

>> Empty as soon as you get the urge.

>> Up your fibre intake. A diet high in soluble fibre (oats, barley, berries) and low in insoluble fibre (wheat - based foods, cereal, cauliflower, cabbage and nuts) is recommended. Plus drink about 1.5 to 2 litres of fluid a day to provide bulk for bowel motion.

>> Improve your defecation technique - see Correcting Your Toilet Technique.

Correcting Your Toilet Technique.

Squatting is the most efficient position for bowel emptying, but with the Western toilet, you need to adjust. Place your bottom right back on the toilet seat, with legs wide apart, toes down, heels up. Lean forward with a straight (not rounded) back so your tummy hangs gently between your legs (it's bulged out, not caved in). Locate your rectus abdominus (a vertical strip of muscle down the front of your tummy) which allows you to push out just below your breast bone. Push it out and hold it. This helps release muscle and open the anus. Never strain by pulling your tummy in or pushing down.

Oey Piu Hian
http://www.rolls-on.com
BEST HEALTH

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Best Health - Herbal Weight Loss Supplements

Weight loss is one of the major concerns for the majority of people in today's world. Today each and every person is planning to undergo a weight loss treatment for one or the other cause. Consequently a lot of different techniques have been invented by different companies in order to satisfy their customers by giving them a leaner look. However not all of them are satisfactory in the results that they give. On one hand, there are certain products that yield unbelievable results, however, on the other hand there are certain other products too that are not very fruitful in their function.

Weight losses with the help of herbal pills are one of the techniques that are in frequent use in the market today. They are also known as diet supplements or natural supplements. These supplements generally contain all the nutritional components that our body requires. These pills are prepared from pure herbal sources which includes herbs of different varieties so they can be taken to be completely free from any kind of side effects.

One should keep certain things in mind while using these supplements. These pills do not have any magical powers so they can not help one to loose weight overnight. A certain minimum amount of time is required for them to give results. They do work but takes some time to do so. Secondly one should take these pills as prescribed by the doctors or by the manufacturer of the pills. Loosing one's heart will never work. One has to keep one's calm and wait for the pills to show their capabilities. Then only can one achieve success in this field.

These pills work in two definite ways to yield results. Firstly, what it does is, it increases the metabolism of one's body. As the metabolism of one's body increases, it results in an increased burning of one's body calories which can in turn help one to loose a considerable amount of one's weight. Secondly, these pills suppress one's hunger for a certain time. During this period of time the energy requirement of the body is fulfilled by the extra amount of fat that is stored in one's body. In the process of doing so the excess fat in one's body gets burnt out, thus making one achieve a slimmer figure.

These herbal weight loss supplements are even more functional if they are accompanied by certain weight loss exercises or any other such programs. Some of the very common herbal supplements that are available in the market these days are Cayenne, Ephedra, Green tea, Guggul, St. John's wort, Bitter orange, Coleus, Garcinia cambogia, Guarana, Spirulina etc. all of them are totally free from any kinds of side effects. They are very much effective if a little bit of time is allowed to them.

One should be very careful while opting for these products. This is because there are many duplicate pills in the market that may be a alluring but one should not waste his time or money on such products. Last but not the least on should always consider consulting a doctor before opting for these products.

Oey Piu Hian
http://www.rolls-on.com
Best Health

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Healthy Heart - Burning Fat Prevents Heart Disease

In the past five to ten years, young people have not been prone to heart disease. Heart disease is a sickness that is generally for older folks. Times are truly changing and more and more young adults today are now on high risk of having heart problems due to high cholesterol.

The rate of young individual with high cholesterol level, high blood pressure and on the risk of heart attack is now alarmingly high. Due to the way technology changed the way people pace their lives, there is less and less reason for a person to even stand up and walk around for work. You just sit in front of the desk 8 hours a day. You no longer have to walk or ride a bike for you have your own car where you can stay relaxed while driving home. At home, you have a very comfortable bed waiting for you. You do not have the time to walk your dog or visit your neighbors for your television is showing your favorite series. Also, the innovative medications are focusing away from what really matters such as the preventive measures of exercise and proper diet.

If people would just take a time out to focus on their health each day or even just a few days within the week, it will greatly decrease their chance of heart disease. Heart disease is normally caused by obesity, high blood pressure and high level of cholesterol. In order to veer away from those heart problem causing agents, you need to burn those fats.

During exercise, the body creates more amounts of HDL or high density lipoproteins. HDL is the good type of cholesterol. The bad type of cholesterol that you want to lessen in your body is called LDL or low density lipoproteins. The higher the level of your HDL, the lower your LDL will get. Exercise also strengthens the most important muscle in the body, which is the heart. As it gets stronger it will be able to pump more blood. The stronger the pump, the less blood clot you will have, the less chance of heart attack and other heart disease.

Exercise also burns unwanted fat. Not only will you feel healthy, you will look healthy as well. A lean and healthy body is far from having heart complication. The heart will be able to pump blood without cholesterols blocking its way and it gets throughout the body in a faster way.

If these are the benefits of exercise, then why is it that there is still a high rate of people with heart complications? The reason is because most of them just do not have a concrete plan of action. They should insert in to their daily routine a specific time where they are required to exercise. They would have to be determined to stay on target as well. There will be stumbling blocks along the way but if you have the heart do live life to the fullest by remaining healthy, then better stick to your plan.

Oey Piu Hian
http://www.cardiacinformatics.com
HEALTHY HEART - CARDIAC INFORMATICS

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Healthy Heart - Simple Heart Disease Prevention Tips

Women are less likely to survive heart attacks compared to men. People think that breast cancer is something killing women but heart disease comes a lot before that. So this is why both men and women are at high stakes when it comes to heart diseases and in order to avoid such situations, one should do all what it takes to prevent heart problems. For your concern, I am discussing some simple heart disease prevention tips which are easy to apply in your daily routine.

You should check your blood pressure levels regularly. Narrow arteries promote higher blood pressure level, this happens when plaque gets stuck in vessels. When this pressure increases, particles of arterial plaque get dislodged into the blood stream promoting a heart attack. You can either visit a doctor or purchase a blood pressure monitor to keep a check on you. Your blood pressure should not be too low either so make sure it stays where it needs to be.

Secondly, you must get rid of your excessive weight (if there is a need). Over weight and heart diseases are directly proportional to one another. Start losing weight if you are obese otherwise you are at high risk of confronting heart diseases. Strain on your back, your legs and your heart increases when you carry more then normal weight on your body.

Cholesterol levels need to be kept down. Get your cholesterol levels checked at least twice every year. Artery walls experience plaque deposits when cholesterol is high in the body. Plaque results in narrow vessels boosting the blood pressure. HDL, LDL and triglycerides are the 3 main components of cholesterol. LDL is responsible for these plaques build up while HDL helps in removing them and maintaining the overall cholesterol level. While the 3rd component triglycerides are like a fatty substance in the blood and if their level is high, heart might be at a risk. A cholesterol level of 200 mg/dl is best recommended from doctors.

Make some changes to your diet as well. Greasy and fatty foods need to be prevented along with increasing the consumption of veggies, fresh fruits, low fat dairy products and whole grains. Eat lean beef, fish, pork and seafood for proteins along with taking a multivitamin every day. All this would make sure that your body is getting all the essential nutrients it needs for its proper functioning. Get yourself checked for diabetes as well since it promotes heart disease greatly. Insulin shots and a dietary change might just take care of this problem.

Above mentioned were just a few simple heart disease prevention tips, implement them in your daily routine as soon as you possible can for the sake of your health and a healthy heart.

Oey Piu Hian
http://www.isnamarkazi.com
HEALTH & FITNESS

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Bye Bye Body Odour

You're standing in a crowded train during rush hour and suddenly, the stale smell of sweet hits you like a ton of bricks. But the person from whom this odour emanates is most likely oblivious to it. In many people with unpleasant body odour, or BO for short, the smell has become so familiar, their nostrils are insensitive to it.

Most BO is caused by bacterial activity on sweet which has dried on the skin. There are two types of sweat glands in the armpits. While the eccrine glands produce sweat, the apocrine glands secrete an oily substance. This oily substance is odourless, but when bacteria acts on it, new chemicals are produced, imparting that characteristic smell.

There are many causes of BO:

1. Personal Hygiene
Inadequate bathing or cleansing can lead to BO. So if this is the cause, adopt better hygiene practices. Shower regularly with anti-bacterial soaps. Also use anti-perspirants, as these help reduce the local bacterial population. Try different anti - perspirants as certain ingredients do not work for some people. It also helps to remove armpit hair and to wash clothes after each wear ( use hot, soapy water). And opt for natural fiber fabrics like cotton, as they absorb sweat better than synthetic materials.

2. That time Of The Month
For some women, menstruation and stress can dramatically increase the degree of body odour, so careful attention should be paid to personal hygiene as well as diet. Some people find that they impart unpleasant body odour after eating garlic, fish, cumin, eggs, peanuts and curry, which can remain in the body's secretions for several hours. So remember to take a balanced diet and drink lots of water.

3. Health Problems
Body odour can arise from metabolic disorders, taking certain drugs, obesity, diabetes and intertrigo - a rash along the armpit folds. It can also be caused by imbalances that affect the amount of "friendly bacteria" in the digestive system. This affects the body's ability to detoxify and can cause BO. Imbalances can result from medications or a high - fat, high - sugar, low - fibre diet. To normalise intestinal flora, take more products containing Lactobacillus acidophilus. A Reading University study shows that people with body odour tend to have a zinc deficiency, so a daily multivitamin may also help.

4. That Fishy Smell
Fish odour syndrome is an inherited disorder where the person secretes a chemical that smells of rotting fish in her sweat, saliva and urine. To reduce its intensity, avoid foods which are rich in carnitine and choline, such as peanuts, soy beans, eggs, liver and saltwater fish. These leave a residue in the intestines which, if the body fails to break down, will produce that fishy odour.

Sweat Control
If you find that thorough cleansing does not help, discuss these treatment options with your doctor :

1. Topical Solutions
Chlorhexidine 0.05 per cent solution, an anti - bacterial and antiseptic solution, is available at pharmacies. Daily application will help reduce the amount of bacteria, but this doesn't have any impact on sweat. You can also try a 20 per cent aluminium chloride solution (brands like Driclor) to help control sweating. It's used at night in armpits after washing and drying. For it to be most effective, apply at bedtime when lying down and sweating ebbs. You can also try wash product which contain tea tree oil - a natural anti - bacterial agent.

2. Liposuction.
This procedure can be used to reduce the number of apocrine glands and hence apocrine secretion.

3. Botox.
A small amount of the toxin is injected into problem areas. But while the injection may lower body odour to some degree by reducing perspiration, it does not eliminate it.

Oey Piu Hian

http://www.rolls-on.com

BEST HEALTH

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Health & Fitness - Weight Loss Diet

It's a common phenomenon that people, who want to lose their weight, opt for dieting without any proper diet plan in knowledge. Obese people have a preconceived notion in their mind that dieting and exercising will cut down their weight to a considerable amount. Energetic people opt for physical exercise and related activities but those who can't exercise go for dieting. But a clear idea about proper diet is not known to many people. So, before adopting any diet plan for losing weight quickly, some dieting basics should be known to us.

Dieting basics
The main objective of dieting is to shed off excess weight. It's a cumulative end result achieved through the following:
o Reducing intake of calorie
o improving metabolism of the body
o minimizing absorption of fat
o improving digestion

Dieting means to eat healthy and smartly. It has a definite objective of shedding excess weight by changing our dieting habits. Considering three major meals a day, one's eating habit should be as:
o heavy breakfast
o moderate lunch
o light dinner

Breakfast: In order to have the energy for the peak working hours of the day (9am-6pm) one should have a heavy breakfast. During this period, the body is highly active and requires a good amount of energy. Having a heavy breakfast not only provides energy but also prevent overeating during lunch.

Lunch: As a feeling of fullness persists due to heavy breakfast, one can have moderate lunch and retain the energy to do work.

Dinner: Diner should be the lightest meal of the day. Thinking of an inverted pyramid, heavy breakfast is at the top, moderate lunch at the middle and light dinner at the bed.

The most effective Diets for losing weight quickly

The most effective diets for weight loss follow the basic calorie substitution principle and the meal model of inverted pyramid. Some popular diets names are mentioned below:

o Atkins diet
o South Beach diet
o Glycemic Index diet
o Zone diet
o Mediterranean diet
o Abs diet
o Grapefruit diet
o Sonoma diet
o Grape diet
o Cabbage soup diet

Before getting into the details of the above mentioned diets, we must know their common principle of action which is calorie substitution

Calorie Substitution: As the name sounds' it is the phenomenon of substituting food of high calorie content with low calorie content food. For example if your favorite morning donut is substituted with an apple or a few slices of papaya then it is likely to give more nutrients and less calories.

The above mentioned diets for quick weight losses have their own advantages and disadvantages. If you follow a certain diet plan then it is advised to stick to it for the prescribed time period or else you will not achieve the desired result. If you go out of your diet plan and change the eating habits then it may have a negative effect on your weight. Further if you have any health problems then it is always advised to consult a dietitian before adopting any diet plan.

Oey Piu Hian

http://www.best-parents.info

BEST PARENTS

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